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4 Keys Yoga

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4 Keys Yoga

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Your path to Self-Love

Your path to Self-LoveYour path to Self-LoveYour path to Self-Love
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About 4 Keys Yoga

Our Mission

Guided by Patanjali's "Four Keys to Four Locks", 4 Keys Yoga seeks to meet today's derision by practicing the revolutionary love at the heart of Yoga. There is no you or I, only we. Together is the only way through. From novice to experienced practitioner, 4 Keys Yoga seeks to bridge the gaps between us all.  

Experience the community

Weekly Offering

Saturdays 2-5 pm. Reserve your spot today

Group seated in meditation

Mind-U

2:15-3 pm

A discussion-based exploration of mindfulness and the intellectual practice of yoga

Good of people in child's pose

BodyGood

3:15-4:45 pm

90 minutes of mindful movement; each session includes breath work, meditation, and restorative yoga  

Monthly Gatherings

Donation-based themed events to deepen your practice

Group holding hands in the wild

Ground-N-Go

TBA

Guided meditation and exploration to reconnect with nature

Men stretching

Yin 4 Men

TBA

A passive practice to ease the modern man

Person in restorative yoga pose

Friday Fallout

TBA

90 minutes of restorative practices to invite ease and relief

Private services

Coming Soon!!!

Light

Wouldn't you...

Appointment Only

Building

Love

...like to...

Appointment Only

Solo

Gratitude

...know?

Appointment Only

Groups

Registration is required for all experiences.

Contact Us

Connect with 4 Keys

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Find Your Path to wholeself love

4 Keys Yoga at First Presbyterian Church

123 East Hanover Street, Trenton, NJ, USA

Hours

Weekly offerings Saturdays 2-5

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Keep up with all the happenings at 4 Keys Yoga!

4 Keys Yoga is committed to Community

Economically

  • Community offerings are always free
  • Scholarship/sponsorship opportunities are available for paid group experiences
  • Skillshare opportunities available for some private experiences 

Socially

All experiences are body-positive and trauma-conscious to allow for diversity in participation.

Emotionally

All experiences are designed to promote self-awareness and deepen mind/body connection

Spiritually

All experiences are secular and meant to complement, not replace, a personal connection to the Divine.

Copyright © 2025 4 Keys Yoga - All Rights Reserved.

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